!#7# Use instead of a cardio aerobic workout with dumbbells

!±8± Use instead of a cardio aerobic workout with dumbbells

Most athletes would not even take into account the weights for the heart. In fact, most athletes do not even have to use dumbbells at a fraction of their full potential. Well, that should change ... If you have decided to follow my advice.

Training programs are traditionally used in strength training (like lifting weights) and heart (such as jogging, rowing or cycling) split. Or both of these types of exercises are performed on different days. And hands down, most interns choose aerobic exercisessuch as jogging, cycling and rowing for the cardio. I do not see people taking handlebars, when it's time to come, not their cardiovascular workout.

In the last year or so, most coaches (including me), he withdrew from aerobic to anaerobic training. Anaerobic exercise is high intensity exercise for a short time, repeatedly. Think of sprint intervals.

It turns out that the anaerobic activity is better than aerobic exercise to improve strength,Strengthen the heart and lungs and also the burning of fat. Not to mention, it helps to be more athletic and keeps hard earned muscle. Unfortunately, not many athletes have made the switch because they were programmed to do aerobic exercise in their "heart rate zone."

So it is not surprising that the jump for the cardio workout with dumbbells jumped on the train. A cardio workout with dumbbells is, if you have a series of free weight exercises in a circuit with the rest lesspossible between exercises. I call this "free weight", because it makes a range of motion, with rest and then more followed far.

Handlebars cardio is a better choice for a big heart (and body) training for a variety of reasons. First, and simplest reason is there is no need for expensive equipment such as stationary bikes, treadmills and machines line. All you need is a set of dumbbells and you're ready to go. This is also great if you work in a crowded gym (yuk!)where the cardio machines are constantly in use.

Secondly, get your heart going with the heart and respiration balance the whole body, not just a part of the body, including legs. The heart must pump blood to the muscles of the body, legs, heart and more. This prepares the heart for real tasks, for example, jogging alone.

Third, aerobic exercise goes against your body building. Yes, it is to burn fat while you do it ... But it also tells the body what they doneeds help. This means that the sacrifice of the body and muscles to reduce weight. On the other hand, barbell heart sends the signal to get rid of fat, but in a way that preserves the muscles throughout the body, because they needed to complete the training.

So, next time for a great cardio workout that really helps you create a powerful, lean, athletic bodies on the cardio equipment and are trying instead to get a pair of dumbbells. In addition,You can see how effective than free weights are a complete training. Giving weight to try instead of boring cardio aerobic training.