!8: Prices Dumbbells: August 2011

!±8± This simple workout kettlebell is fastest in the form

If you simply kettlebell workouts, because you do not know the idea of using kettlebells for fitness you want, or simply because you are currently out of shape, and you want a workout routine just slow, let me give you a plan to get the plain back into the "swing" of things in no time.

Start with the basics

There is no point in dealing with complex, intense movements while you are still learning and improving the system to the point where you can practice without feelinghow are you going to collapse. Start with the basics and go only when you need to feel that a further challenge.

The basic exercise is the kettlebell swing kettlebell. This movement is the basis on which they are structured Kettlebell most beginners' workouts.

Do not shortchange kettlebell swings, build your endurance and gently squeeze the body into the habit of exercise. If you swing in your routine before you know it belongs to youstrong and fit, with a lithe body that moves easily transition to the kettlebell harder and more challenging.

Back and forth, always in balance

Pushing and pulling movements, upper body exercises can be divided into two main types.

Moves work pushing the chest, shoulders and triceps. Pulling moves work the upper back and biceps.

If you do not move, both pushing and pulling in your workout, your body will eventually become out of balance. You do not wantbecause this is a sure way for evil.

Push your workout, superset of an effort to try kettlebell presses with some push-ups. Use a light kettlebell and do not try to be a hero. My goal for this training is not easy to move, weighing as much as possible, but take in relation to the shape and increase your muscular endurance should think.

As you move to pull the workout, try some simple lines with vertical rows superset kettlebell kettlebells. If you are strongenough, you can not go wrong with a few pull-ups too.

Do not forget the legs

Do not forget your kettlebell swings, right? Swings work the legs and lower back, and move in a fantastic climate. But you should do some leg work directly, because this is the quickest way to be flexible and fit in the shortest possible time.

To work the legs a little ', try kettlebells kettlebell squats or lunges suitcase. Suitcase squats are easier because there is no skill involved,But you need two "bells. Lunges, on the other hand, you have the kettlebell in the crook of your arm rack. But do not worry, because it gives you the perfect excuse to learn the kettlebell clean.