An entirely different approach to trail running than the traditional running shoe, the New Balance Minimus Trail MT20 takes the proven versatile durability of a Vibram® outsole and combines it with a fitted, extremely minimalist upper that's comfortable with or without socks. This latest edition of the Minimus Trail features a modified upper on the same comfortable sole unit as its popular counterpart the MT10, creating a near-barefoot experience on the trail. Color: Grey + Red + Black
FIT: Designed to be worn barefoot, the Minimus shoes provide a tight fit and snug slipper-like feel. Many of our customers order a half size larger, especially when they intend to wear socks.
CAUTION: This product should be introduced slowly into a running exercise routine. New Balance recommends limiting initial use to 10% of overall running workouts and very gradually increasing time and distance.
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The original kick scooter, the Razor A is a handy little ride for kids and teens alike. Though it'll never replace the internal combustion engine, the scooter will get your child from point A to point B much quicker than on foot alone, and requires just a few scoots of one's shoes in the process. Plus, it's a blast to use, as your progeny will likely attest.
The Razor A is built of aircraft-grade aluminum, a sturdy material that holds up to use and abuse through the years. Its T-tube and deck, meanwhile, fold up into a compact footprint, so riders can fit the scooter inside a bag or carry it at their side when riding isn't appropriate (it weighs around 6 pounds). And thanks to the 98mm inline-style urethane wheels, ABEC 5 bearings, and patented rear fender brake, riders will always feel smooth and in control when kicking along the sidewalk.
Recommended for ages 5 and older, the Razor A will support a rider up to 143 pounds. It's also backed by a six-month warranty. For the next step up, try the Razor A2 Scooter.
 When you're done riding, the Razor A folds down to a nicely compact size. |
About Razor
Founded in June 2000, Razor USA, LLC is a privately held company based in Cerritos, California and holds the worldwide rights to the Razor® brand. Home of the wildly popular Razor kick scooter, Razor has other scooters like the E100, E200, and E300--all electric scooters. The cutting-edge line of Razor products also includes the Dirt Rocket, Pocket Mod, Pocket Rocket, Ground Force, a line of electric powered ride-on toys, and a junior line of scooters. Razor also offers an action video--RVM--featuring Team Razor (pro scooter athletes ages 9 to 20, who tour the world participating in demonstrations and competitions). Razor has numerous awards including Toy Industry Association's "Toy of the Year" and "Toy of the Year" honors from TIME, Parents, Parenting, Sports Illustrated for Kids, Nick Jr., and U.S. News & World Report.
The Stabilyx Tight provides optimum Targeted Support to both the lower back/core area and the knee joint and surrounding muscles for greater overall stability and power.
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Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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When you want to workout your biceps, one of the best equipments to use are dumbbells. The problem with dumbbells however, is that they can be quite inconvenient when it comes to having to change them between sets. If you workout at the gym, then you will know the experience of finishing up your set and getting ready to start your next set just to see that the holder of the dumbbell that you want to use next is empty. If you are workout from a structured plan, this can throw you off since sometimes you will need that exact weight to do your workout effectively.
Your solution to this is either to be a dumbbell hog and get all the ones you need which just passes the problem on to other people, going to the gym during off peak times, or buying your own set of dumbbells at home. The first solution is probably going to get you hated by other gym members. The second solution can be inconvenient because often, the time that we workout depends on our work schedule. The third solution can be convenient, but to do it correctly, it can be very expensive. Having to buy each weight increment will also mean you will need a lot of room to store them as well.
If you choose the third option, the best thing to do is to buy one of those adjustable dumbbells. They reason for this is that this fitness equipment will give you the range of weights you need and save you money at the same time. You are able to select whichever weight you want with a turn of a dial or pull of a lever depending on which type you buy. Another great benefit is that it only takes as much space as one set of dumbbells. You can easily change weights quickly without having to carry different weights back and forth and risk injuring yourself.
One more great benefit to these types of dumbbells is the convenience. If you want to do burn down type workouts with either you arms, chest, or even shoulders, you will need to be able to quickly switch to the desired weight immediately after finishing your set. This can be a hassle at the gym if you need several dumbbells to do this. With the adjustable ones, it's quick and simple. You can get a killer workout without the hassle.
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Your strength training dumbbells workouts must follow a few simple guidelines if you want to get the best results possible in the least amount of time.
If you want to burn off pounds of body fat, sculpt lean, sexy muscle, and therefore transform your body as fast as possible, make sure you follow and apply these tips and try out the sample strength training dumbbells workout.
Do Not Use Bodybuilding Splits
Traditional bodybuilding splits are useless for helping you transform your body in the least amount of time possible. The best way to get more results in less time is to use total body workouts. By using total body workouts you will only have to workout three days per week, on non-consecutive days.
This way you can workout on Monday, Wednesday, and Friday, or a similar split.
The reason total body workouts are more effect than bodybuilding splits is because you will burn a lot more calories during the workout and your metabolism will be elevated for up to 36 hours after the workout is finished. Most bodybuilding workouts consist of isolation and machine exercises. Those don't burn many calories at all, let alone put your metabolism on full blast.
Furthermore, you can get a lot more accomplished working out three days a week as opposed to five or more that bodybuilding splits require. More results in less time - I can't think of anything better than that.
Use Compound Exercises
The absolute best way to get leaner, bigger, and/or stronger is to use big, compound exercises. These exercises allow you to use more weight than isolation exercises (compare a dumbbell chest press to a dumbbell fly). This allows you to burn more calories while you exercise, and compound exercises are more effective for jacking up your fat burning metabolism. Not only will those exercises help you to burn off pounds of body fat, but they are significantly more effective for helping you to build lean muscle and increase your strength levels.
Here is a very brief list of some of the best dumbbell and body weight exercises.
Note: the abbreviation "DB" means dumbbell
Legs-DB Squat (suitcase, front, overhead etc)
-DB Lunges (reverse, forward, walking, lateral, etc)
-DB Swings (1 arm, double, etc)
-DB Bulgarian Split Squats
Chest/Triceps/Shoulders
-DB Chest Press (floor, incline, flat bench, etc)
-DB Overhead Press (1 arm, push press, etc)
-Push-ups (walking, spiderman, hindu, etc)
-Parallel Bar Dips
Back/Biceps-DB Row (overhand, underhand, renegade, etc)
-DB Pullover
-Pull-ups (chin-ups, neutral grip, with towels, etc)
-Inverted Rows
Total Body & Miscellaneous Exercises
-DB Snatch (split snatch)
-DB Clean & Press
-Burpees
-Bear Crawls
Workout With Circuits
Circuit training is not just highly effective for fat loss - it is allow very effective for gaining muscle and improving your strength.
To properly perform a circuit, you will simply perform one set for each exercise before repeating the first exercise again. You do the exercises back-to-back resting for the prescribed amount of time between exercises.
Circuits are the ultimate way to get more done in less time.
Sample Strength Training Dumbbells Workout Note - there is one exercise from each category above
-DB Bulgarian Split Squats x 10 each leg
-1 Arm DB Push Press x 8 each side
-Underhand DB Row x 8 each side
-DB Split Snatch x 5 each side
Perform each exercise back-to-back with minimal rest in between each. You have two options for performing this workout:
1) Perform a total of three to six circuits
2) Complete as many circuits as possible in a set period of time. Example: 15 - 30 minutes.
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